The Way of Qi Gong Volume One (Baduanjin) by Shaolin Temple Disciple Shifu Yan Lei on YouTube
A reader named James sent me the link to this wonderful video showing another variation on the popular Eight Pieces of Brocade, or Eight Fine Treasures, qigong.
Enjoy!
Thursday, October 9, 2008
Eight Pieces Brocade / Baduanjin by Shifu Yan Lei
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