Friday, July 24, 2015

8 Brocades Qigong Practice

This is a relatively new Eight Pieces Brocade Qigong practice that I found posted to Facebook.

Especially nice is that Mimi Kuo-Deemer not only leads you through the practice visually, there is a voice-over explaining the how-to, the background, and the benefits of each movement.

This is a great video to return to for daily practice!

 Link to YouTube:

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