Eight Pieces Brocade Video by Sirzuke

Here is another offering from YouTube. This one is about five minutes on the Eight Pieces of Brocade. The young man in this video performs several of the exercises slightly differently than I do, but this is an excellent video, and by his comments it seems he is in the right frame of mind when it comes to qigong.

It's not only about performing perfect movements, it's about harmonizing and strengthening your qi (energy), and at the same time forming a strong mind-body connection for health and wellness.

Enjoy!