This is a relatively new Eight Pieces Brocade Qigong practice that I found posted to Facebook.
Especially nice is that Mimi Kuo-Deemer not only leads you through the practice visually, there is a voice-over explaining the how-to, the background, and the benefits of each movement.
This is a great video to return to for daily practice!
Especially nice is that Mimi Kuo-Deemer not only leads you through the practice visually, there is a voice-over explaining the how-to, the background, and the benefits of each movement.
This is a great video to return to for daily practice!
Link to YouTube:
https://www.youtube.com/watch?v=3K-0JpiJu-o
